DUAL LAYERED PAD: The durable vinyl cushion can handle strong pressure during core exercises and lower back workouts. There are 5 adjustable positions on the pad with locking pins that allow for an 8" range of motion, ensuring you can find the perfect position.
VERSATILE MACHINE BENCH: Use our roman hair hyperextension bench to strengthen your lower back and build a solid core with hyperextension exercises as well as ab exercises by facing the reverse direction, and your core obliques by using one side at a time
ADDITIONAL: The back extension workout chair can be used for body weight exercise or in conjunction with a weight vest, bumper plate, kettlebell, or med ball. Max weight 250 lb
STEEL FOOT PLATE: The sturdy steel foot plate enhances safety during your hyperextension and core workout. Calf Pads: 3 calf pad positions (2" range of motion) to keep you secure during the hyperextension or sit ups and other core exercises
HEAVY DUTY BENCH/CHAIR: This roman chair / sit up bench is constructed of 2" x 2" 12-gauge steel with a sturdy tripod base that keeps the hyperextension bench stable during your lower back or ab workout, even on an uneven home gym or garage gym floor