Adjustable Bench - AB-3000 FID - Flat/Incline/Decline

The versatile Rep Fitness adjustable bench is perfect for a variety of workout angles, with the ability to switch between flat, incline, and decline (FID) positions. Designed for both home and light commercial use, this bench features a thick, firm 2.5" pad wrapped in durable, textured vinyl for maximum comfort and support. The solid-steel ladder offers 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to provide support as your back angle changes.

Innovative features include a bare steel back adjustment ladder to prevent chipping and flaking of paint, a common issue with other adjustable benches. Additionally, the bench is equipped with rear wheels for easy maneuverability and lifting handle for added convenience. Product specifications include dimensions of 54"x26"x17.5", a weight of 85lbs, 17.5" from the floor to the top of the pad, 11.5" pad width at the shoulders, 7 ladder adjustments, 4 seat adjustments, and roller pads to secure legs during decline exercises. The bench ships mostly assembled and has a 15-minute assembly time, with a 10-year warranty on the frame and a 30-day warranty on padding.

The AB-3000 is recognized as the best-value, adjustable, FID bench for home gyms, and the new AB-3000 2.0 version offers improved stability, versatility, and updated features. The updated front and rear bases with rubber covers provide more grip and protect flooring, while the wider rear base enhances side-to-side stability. With the addition of leg roller positions, the AB-3000 2.0 now offers eight back pad positions, as well as laser-cut numbering along the ladder for easy angle adjustment.

The updated CleanGrip pads are denser and easier to clean, while the squared-off back pad provides increased surface area for enhanced back support. The horizontal handle on the leg attachment has been improved for easier mobility around the gym, and the built-in leg roller offers better clearance and comfort in decline exercises. Specifications for the AB-3000 2.0 include a weight of 89.3lbs, a height of 17.1”, width of 25.8”, length of 56.6”, multiple back and seat pad angles, six leg roller positions, and a weight capacity of 1,000lbs, made from durable 11-gauge steel.

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